Spine (phila pa 1976) 1996 jan 121(1):71-8 analysis of lumbar spine and hip motion during forward bending in subjects with and without a history of low back . 80% of these injuries are to the low back (lumbar spine) if you lift and bend at your waist and extend your upper body, this changes the back's alignment and. Lordosis is the normal inward lordotic curvature of the lumbar and cervical regions of the human spine the normal outward (convex) curvature in the thoracic and sacral regions is termed kyphosis or kyphotic the term comes from the greek lordōsis, from lordos (bent backward.
My surgery was may 15 i had a lumbar fusion i don't do extensive bending as that is uncomfortable to my lower back ande legsbut i'm. Find the right amount of bend in your back for forward bends from the junction between your lowest lumbar vertebra (l5) and the top of your.